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If you want to know the Iranian Dates exportes calories, then in per one hundred g of Iranian date consists of around 1.81 protein, .15 g fat, 74.97g carbohydrates, 6.7 g dietary fiber and 113 g sugar ans also 300 energy. This sort of date develop in Pars province of IRAN, It is employed as soft and in some components as dry dates and is the second harvest of IRAN palm dates. It has elongated shap